Sun, 13 Oct | Ohana Beach House @ Pasir Ris

SUP WOD (Workout Of The Day) Training

This base training is open to paddlers who have at least attended SUP Starter Course or SUP Beginner. Be ready for surprises. Workouts will be shared only before the session starts. Don't worry! The workout is nothing fancy, yet each workout will definitely take your breath away.
Registration is Closed
SUP WOD (Workout Of The Day) Training

Time & Location

13 Oct 2019, 10:00 am – 11:00 am SGT
Ohana Beach House @ Pasir Ris, 131 Pasir Ris Rd, Singapore 519148

About the Event

These workouts isolate major components of fitness: cardiorespiratory fitness, stamina, muscular strength and endurance, flexibility, power, speed, agility, balance, coordination, and accuracy, in order to, by definition, truly cross train in such a way that fitness, in general, can be optimal.

If you are trying to target any of those major areas of fitness, a WOD can be an intense and effective way to do so.

You are encouraged to bring along the following items:

1) Hydration belt or bag

2) GPS watch and HR rate monitor

3) Proper attire

Important note:

* Age Requirement: 14 and above

* This session is open to those who have attended SUP Starter or SUP Beginner course. 

* Participants must treat all equipment with care. Damage cost of equipment will be imposed if found.

* Participants needs to be there at least 15 minutes before the session begins. The program will be shared before the session starts.

* Sessions are determined by the weather. The sessions will either be postponed or cancel if it is not safe to conduct. We will update you 2 hours before the sessions.

* No last minute cancellation refund. All equipments will be assigned upon registration. 

  • Team Training

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