SUP WOD (Workout Of The Day) Training
Time & Location
About the Event
These workouts isolate major components of fitness: cardiorespiratory fitness, stamina, muscular strength and endurance, flexibility, power, speed, agility, balance, coordination, and accuracy, in order to, by definition, truly cross train in such a way that fitness, in general, can be optimal.
If you are trying to target any of those major areas of fitness, a WOD can be an intense and effective way to do so.
You are encouraged to bring along the following items:
1) Hydration belt or bag
2) GPS watch and HR rate monitor
3) Proper attire
* We will gather 15 minutes early for the programme update.
- SUP WOD (Workout Of The Day)$35$350$0