Sun, 14 Jul | Ohana Beach House @ Pasir Ris

SUP WOD (Workout Of The Day) Training- Coney Island

This base training is open to paddlers who have at least attended SUP Starter Course or SUP Beginner. We train hard, we play harder. Let's have some fun.
Registration is Closed
SUP WOD (Workout Of The Day) Training- Coney Island

Time & Location

14 Jul 2019, 8:30 am – 10:30 am
Ohana Beach House @ Pasir Ris, 131 Pasir Ris Rd, Singapore 519148

About the Event

These workouts isolate major components of fitness: cardiorespiratory fitness, stamina, muscular strength and endurance, flexibility, power, speed, agility, balance, coordination, and accuracy, in order to, by definition, truly cross train in such a way that fitness, in general, can be optimal.

If you are trying to target any of those major areas of fitness, a WOD can be an intense and effective way to do so.

You are encouraged to bring along the following items:

1) Hydration belt or bag

2) GPS watch and HR rate monitor

3) Proper attire

Important note:

* We will gather 15 minutes early for the programme update.

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