For a while now, I've been busy researching and exchanging ideas for a good tips on recovery through athletes, books, magazines and coaches from various sports background.
Keep the story short, here's a few tips by Coach Seychelle that i find helpful for most of us.
• Acupuncture – This method of traditional Chinese medicine works wonders for pain, muscles, nerves, hormones, and more. It’s a powerful healing technique. Find a practitioner that is experienced in sports acupuncture if possible.
• Chiropractic – Chiropractors can help alleviate spine and joint pain and restore normal ranges of motion through physical manipulation. This sounds intimidating if you’ve never been to one. Some chiropractors are gentler than others.
• Massage – Massage relaxes the body to help reduce stress in the muscle tissue. I would not recommend massage immediately upon injury but rather as part of your preventative or post injury recovery to loosen up tight muscles.